PERSIAN BARLEY WITH SPLIT PEAS - Royal Nut Company

PERSIAN BARLEY WITH SPLIT PEAS - Royal Nut Company

www.royalnutcompany.com.au

Savor a nutritious and flavorful dish packed with fiber, iron, and folate. Split peas, barley, and sweet potato simmer with aromatic spices, topped with pistachios for a delicious and wholesome meal.

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Ingredients

  • 1/4 cup split yellow peas
  • 1 red onion, finely chopped
  • 1 clove garlic, chopped
  • 1 tablespooncumin seeds
  • 4 cardamom pods, crushed
  • 2 cloves
  • 1 cinnamon stick
  • ¼ cup barley
  • 1 cup vegetable stock
  • 200g sweet potato, cut into chun
  • 150g cavolo nero (also known as Tuscan kale or black spinach), chopped
  • 1 tablespoon currants, soaked in 1 tbs hot water
  • ¼ cup chopped fresh coriander, plus a few sprigs to serve
  • 15 g pistachios, chopped

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