Split Pea and Barley Stew | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1/2 cup uncooked barley
• 1 cup split peas
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups bouillon
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• pinch cayenne, to taste
• 2 carrots, chopped
• 2 medium red potatoes, cut in 1/2″ pieces
• juice of 1 lemon
• 1/2 cup chopped Italian parsley
• freshly ground black pepper
• yogurt for garnish (optional)