Healthy Vegetable and Couscous Stuffed Peppers Recipe | Samsung Food App
This dish looks particularly vibrant when you use a combination of sweet yellow, red and orange bell peppers. Pick the largest ones you can find, with the flattest, most stable bottoms so they remain...
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Cooking tools:
- Baking dish
- Oven
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Mixing bowl
- Spoon
Ingredients
- 6 large red, yellow or orange bell peppers (or a combination), stable-bottomed enough to stand upright
- Two 28-ounce cans fire-roasted tomatoes
- 1 cup Israeli couscous
- 1 tablespoon chopped fresh oregano (about 3 sprigs) or 2 teaspoons dried
- Kosher salt
- freshly ground black pepper
- 3 tablespoons extra-virgin olive oil
- 1 medium onion, chopped
- 1 medium zucchini, finely chopped
- 6 cloves garlic, minced
- 3 cups loosely packed baby spinach
- 1/4 teaspoon red chile flakes, optional
- One 7-ounce block feta cheese, drained and crumbled
- 1/2 cup chopped fresh basil (about 12 large leaves)
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