Healthy Vegetable and Couscous Stuffed Peppers Recipe | Samsung Food App

Healthy Vegetable and Couscous Stuffed Peppers Recipe | Samsung Food App

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This dish looks particularly vibrant when you use a combination of sweet yellow, red and orange bell peppers. Pick the largest ones you can find, with the flattest, most stable bottoms so they remain...

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Cooking tools:

  • Baking dish
  • Oven
  • Chef's knife
  • Cutting board
  • Skillet
  • Saucepan
  • Mixing bowl
  • Spoon

Ingredients

  • 6 large red, yellow or orange bell peppers (or a combination), stable-bottomed enough to stand upright
  • Two 28-ounce cans fire-roasted tomatoes
  • 1 cup Israeli couscous
  • 1 tablespoon chopped fresh oregano (about 3 sprigs) or 2 teaspoons dried
  • Kosher salt
  • freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 1 medium zucchini, finely chopped
  • 6 cloves garlic, minced
  • 3 cups loosely packed baby spinach
  • 1/4 teaspoon red chile flakes, optional
  • One 7-ounce block feta cheese, drained and crumbled
  • 1/2 cup chopped fresh basil (about 12 large leaves)

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