Sweet Potato and Wild Rice Salad
This main-meal salad is a melding of texture, flavour and nourishment your body will love. Made with sweet potato, rice, greens and apple.
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Cooking tools:
- Chef's knife
- Cutting board
- Mason jar
- Saucepan
- Oven
- Baking sheet
- Peeler
- Mixing bowl
- Measuring spoon
- Serving bowl
Ingredients
- 1 medium sweet potato, peeled and cut into 1.5cm cubes
- ½ tbsp Capilano Pure Honey
- ½ tbsp extra virgin olive oil
- 1 ½ tsp dukkah
- 1 cup cooked wild rice (cooked in vegetable or chicken stock)
- 2 cups wild rocket leaves
- ½ granny smith apple, thinly sliced
- 2 tbsp toasted walnuts
- 50 g dried cranberries and blueberries
- 50 g Greek feta, crumbled
- 1 tbsp pepitas
- 2 tsp Capilano Pure Honey
- 2 tbsp extra virgin olive oil
- 1 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 2 tbsp water
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