Bulgur Wheat Salad with Poached Chicken
A delicate bulgur wheat salad with fresh veggies and chunks of tender herby poached chicken, all lightly dressed in simple olive oil. Nutritious and very tasty!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thedizzydieter.com.
Cooking tools:
- Casserole pan
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Peeler
- Colander
- Mixing bowl
- Measuring cup
- Spoon
- Fork
Ingredients
- 2 chicken breasts
- 1 white onion, peeled and quartered
- A few sprigs of fresh rosemary
- 2 cloves garlic, unpeeled and gently squashed with the flat edge of a knife
- 1 lemon, sliced
- 1.4 litres boiling vegetable stock (1-2 cubes in 1.4 litres of boiling water)
- 160 g bulgur wheat
- 400 ml vegetable stock
- 1 pepper, chopped
- 1 red onion, sliced
- 50 g sweetcorn
- 1 carrot, grated
- Olive oil
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