Panamanian Sancocho Soup - Kidney Kitchen

Panamanian Sancocho Soup - Kidney Kitchen

kitchen.kidneyfund.org

Panamanian Sancocho Soup This hearty Sanchocho is a favorite Latin American soup. Originally, laying hens were used, making an intense flavor.

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Ingredients

  • 5 cups water
  • 1 pound (454 grams) chicken legs or drumsticks including bone and skin (300 grams without bones & skin)
  • 1 (90 grams) onion, cut in 8 pieces
  • 1 cup (150 grams) yucca root, diced (1-inch squares)
  • 1 medium (128 grams) carrot, sliced (1-inch thick)
  • 1 cup (164 grams) corn or 1 corn on the cob
  • 1 cup (267 grams) sweet potato, diced, (1-inch squares)
  • ½ sprig rosemary
  • 4 sprigs thyme
  • 1 Bay leaf
  • 1 dash sea salt
  • 2 tablespoons culantro (coriander leaves) or cilantro, minced
  • 3 cloves garlic, sliced
  • 2 tablespoons olive oil
  • 2 cups (300 grams) cabbage green, shredded
  • 2 teaspoons dried oregano
  • ½ lemon

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