Pane di tre sorelle - Good Food Middle East

Ingredients

• 100ml /3½ fl oz apple juice (preferably the cloudy type)
• 2 tsp clear honey
• 1 sachet easy blend yeast
• 200g strong white bread flour
• 85g wheat grain or use ebly (sold as pasta wheat), or faro - or use half sunflower seeds and half wheat grains
• 85g brown lentils (not green Puy lentils)
• 85g risotto rice
• 200g strong wholemeal bread flour
• 2½ tsp fine sea salt
• 4 tbsp warm water
• 100ml /3½ fl oz apple juice (at room temperature)
• 2 tbsp extra-virgin olive oil, plus extra for kneading
• 1 heaped tbsp chopped fresh rosemary or thyme (or a combination)