Homestyle Nutrific Meatloaf - Kentucky Living

Ingredients

• 6 SERVES
• 15 min PREP TIME
• 60 min COOK TIME
• One 15-ounce can black beans, drained and rinsed
• 1 pound lean ground beef (90% or higher)
• 2 large eggs, beaten or equivalent in liquid egg whites
• 1 large carrot, peeled and shredded (about 1 cup)
• ½ cup seasoned bread crumbs
• 1/3 cup ground flaxseed
• ¼ cup ketchup
• ½ teaspoon garlic powder
• 2 tablespoons ketchup
• salt and pepper to taste
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