Kale, Tofu, Mushroom, and Quinoa Bowl Recipe | SideChef
This recipe is very light but also very filling at the same time. With mushrooms, quinoa and tofu, its packed full of fiber, vitamins and iron. Not to mention it contains more than 20 grams protein...
Keywords
- Easy
- Low-Fat
- Peanut-Free
- Tree Nut-Free
- Fish-Free
- Main Dish
- Dairy-Free
- Bowl Meals
- American
- Stove
- Grain-Free
- Weeknight Dinners
- High Fiber
- Low Salt
- Quick
- Egg-Free
- Nut-Free
- Tomato-Free
- Low-Sugar
- Pescatarian
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sidechef.com.
Ingredients
- 150 grams Button Mushroom
- 400 grams Firm Tofu
- 1 tablespoon Vegetable Oil
- 2 cloves Garlic
- 1 teaspoon Vegetable Bouillon Cube
- 2 teaspoons Jerk Seasoning
- 1 teaspoon Salt
- 200 grams Kale
- 350 grams Quinoa
- 1/2 Lemon
- 3 teaspoons Sesame Oil
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