Healthy Tofu Bowl Recipe – 320 kcal, 18g protein (Bridget M.) | Fitmate Coach Recipes
This Healthy Tofu Bowl Recipe is a delicious and nutritious meal packed with protein and fiber. 320 kcal, 18g protein per serving.
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Ingredients
- 1 block (14 oz) firm tofu, drained and pressed
- 2 cups kale, chopped
- 1 cup cooked wheat berries
- 1/2 cup sun-dried tomatoes, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt
- pepper
- 1 tablespoon balsamic vinegar (optional)
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