Tasty Appetizer : Curried Bean Dip | Loulou

Name: Tasty Appetizer : Curried Bean Dip | Loulou
Total time: 15 min
Ingredients: About 1 1/4 cup or 1 can White or Romano beans (rinsed and drained). We had some that we had previously cooked from scratch and put in the freezer, and then thawed before using.; About 1 1/2 teaspoon minced fresh ginger root; 1 clove or garlic, minced; About 1/4 cup mild onion, chopped finely; 2 tablespoons olive oil; 1 teaspoon curry powder for a mild flavour, more if you like it stronger tasting.; 1/4 teaspoon cayenne pepper (if your curry powder is mild not hot). Optional; 1/4 teaspoon cumin; 1 tablespoon freshly squeezed lime juice (may be substituted with lemon juice or wine vinegar); 1 teaspoon sesame oil; 3/4 teaspoon of salt (or to your taste); Up to about 4 tablespoons Greek yogurt

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Healthy, flavorful Curried Bean Dip perfect for parties or snacking. Made with beans, ginger, garlic, and mild spices, it's both tasty and nutritious. Try it with Bosc pears!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.loulou.to.

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Ingredients

About 1 1/4 cup or 1 can White or Romano beans (rinsed and drained). We had some that we had previously cooked from scratch and put in the freezer, and then thawed before using.
About 1 1/2 teaspoon minced fresh ginger root
1 clove or garlic, minced
About 1/4 cup mild onion, chopped finely
2 tablespoons olive oil
1 teaspoon curry powder for a mild flavour, more if you like it stronger tasting.
1/4 teaspoon cayenne pepper (if your curry powder is mild not hot). Optional
1/4 teaspoon cumin
1 tablespoon freshly squeezed lime juice (may be substituted with lemon juice or wine vinegar)
1 teaspoon sesame oil
3/4 teaspoon of salt (or to your taste)
Up to about 4 tablespoons Greek yogurt