English muffin | Boston Medical Center

Ingredients

• - 45 grams (3 Tablespoons) Heavy-cream
• - 15 grams (2 Tablespoons), Bob's Red Mill Coconut-flour
• - 28 grams (¼ cup), grated Cheddar-cheese
• - 45 grams (1 medium) egg, mixed well
• - 15 grams (1 Tablespoon) canola oil
• - ¼ teaspoon Baking-powder
• - ⅛ teaspoon Salt
• - ⅛ teaspoon Pepper
• - ⅛ teaspoon Garlic-powder
• - ⅛ teaspoon Italian-seasoning