Healthy Sweet Potato, Red Onion, and Kale Hash | alive - alive magazine

Healthy Sweet Potato, Red Onion, and Kale Hash | alive - alive magazine

www.alive.com

Hash may have a reputation for being a greasy spoon special, but this nourishing kale hash will change your idea of the dish.

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Ingredients

  • 2 Tbsp (30 mL) coconut oil
  • 2 sweet potatoes, peeled and diced
  • 2 red onions, thinly sliced
  • 1 tsp (5 mL) dried thyme
  • 1/2 tsp (2 mL) sea salt
  • Zest of 1 lemon
  • 1 Tbsp (15 mL) lemon juice
  • 4 cups (1 L) destemmed kale, shredded
  • 4 large free-range eggs
  • 1/4 tsp (1 mL) ground black pepper

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