Chukandar Kheera Tamatar Raita Recipe - Calories, Nutrition & GI
Chukandar Kheera Tamatar Raita has 43.5 calories per serving (1 Small Cup) — that's 41.5 calories per 100g. It provides 2.4g protein, 4.4g carbs, and 1.8g fat. With a low glycemic index (GI: 55),...
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Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Whisk
- Mixing bowl
- Spoon
- Serving bowl
- Refrigerator
Ingredients
- 50 Grams of Cucumber, green, short
- 50 Grams of Tomato ripe local
- 50 Grams of Beet root
- 5 Grams of Chillies green - all varieties
- 5 Grams of Coriander leaves
- 2 Grams of Salt
- 150 Grams of Curd
- 2 Grams of Cumin powder
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