Kheera aur Til ki Raita Recipe - Calories, Nutrition & GI
Kheera aur Til ki Raita has 86.5 calories per serving (1 Small Cup) — that's 74.6 calories per 100g. It provides 3.9g protein, 5.6g carbs, and 5.4g fat. With a low glycemic index (GI: 50), this...
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Cooking tools:
- Spice grinder
- Kitchen scale
- Skillet
- Whisk
- Mixing bowl
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Spoon
- Stove
Ingredients
- 1 Table Spoon of Sesame seeds
- 50 Grams of Cucumber, green, short
- 15 Grams of Coriander leaves
- 1 Gram of Salt
- 150 Grams of Curd
- 2 Grams of Cumin powder
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