Herb-alicious Cod Skillet - alive magazine

Herb-alicious Cod Skillet - alive magazine

www.alive.com

Thyme marries with other health-enhancing herbs in this “land and sea” one-skillet dish. Low in calories and sodium, yet decidedly delicious, it’s a terrific…

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Mixing bowl
  • Slotted spoon
  • Plate
  • Wooden spoon
  • Peeler
  • Serving bowl

Ingredients

  • 1 Tbsp (15 mL) camelina oil or extra-virgin olive oil
  • 1 Tbsp (15 mL) butter
  • 1 red onion, peeled and chopped
  • 2 garlic cloves, peeled and chopped
  • 2 small parsnips, peeled and diced
  • 1/2 cup (125 mL) peeled and diced purple-top turnips
  • 1/2 cup (125 mL) peeled and finely diced rutabaga
  • 2 small carrots, peeled and diced
  • 1 tsp (5 mL) chopped fresh thyme (1/3 tsp/1.5 mL dried)
  • 1 Tbsp (15 mL) chopped fresh sage (1 tsp/5 mL dried)
  • 1 tsp (5 mL) chopped fresh dill (1/3 tsp/1.5 mL dried)
  • 1 tsp (5 mL) dried oregano
  • 2 bay leaves
  • 1 lb (450 g) cod or haddock, cut into bite-sized cubes
  • Salt
  • pepper
  • 1/2 cup (125 mL) white wine
  • 1/2 cup (125 mL) low-sodium vegetable stock

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