Mental Health | GettingHealthier.com
Anti-inflammatory spices like turmeric (curcumin) and ginger, combined with omega-3-rich salmon, help reduce inflammatory markers linked to arthritis, heart
Ingredients
- turmeric (curcumin) and ginger
- omega-3-rich salmon
- berries and oats
- fiber, omega-3 fatty acids, antioxidants, plant-based protein
- ripe peaches, honey or molasses, lemon juice, cinnamon, and nutmeg
- eggs, cheese/fats
- oats, nuts/seeds
- curcumin and allicin
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