Mental Health | GettingHealthier.com

Mental Health | GettingHealthier.com

gettinghealthier.com

Anti-inflammatory spices like turmeric (curcumin) and ginger, combined with omega-3-rich salmon, help reduce inflammatory markers linked to arthritis, heart

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Ingredients

  • turmeric (curcumin) and ginger
  • omega-3-rich salmon
  • berries and oats
  • fiber, omega-3 fatty acids, antioxidants, plant-based protein
  • ripe peaches, honey or molasses, lemon juice, cinnamon, and nutmeg
  • eggs, cheese/fats
  • oats, nuts/seeds
  • curcumin and allicin

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