Sesame crusted salmon with avocado salad • Heart Research Institute NZ

Ingredients

• 1 ⁄ 2 tbsp olive oil
• 2 fresh salmon fil­lets ( 150 g each) with skin off
• 2 tbsps sesame seeds
• 2 cups baby spinach
• 1 ⁄ 2 red onion, thin­ly sliced
• 1 toma­to, sliced
• 1 cucum­ber, sliced
• 1 ⁄ 2 avo­ca­do, sliced lengthways
• 1 tbsp sour cream or nat­ur­al yoghurt
• 1 ⁄ 2 lemon, juiced
• 1 tsp whole­grain mustard