Salmon with mango chutney | Heart and Stroke Foundation
Here is a quick and easy meal with a gourmet taste. Both the salmon and canola oil are good sources of omega-3 fat, which may help protect the heart.
Ingredients
- 1/3 cup (75 mL) orange juice
- 1 tbsp (15 mL) finely minced ginger
- 2 tsp (10 mL) canola oil
- 2 tsp (10 mL) low-sodium soy sauce
- 6 (4 oz/125 g each) salmon fillets
- 2 tbsp (25 mL) hot mango chutney
- 1 tbsp (15 mL) orange juice
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