Lemon Caper Chicken - Chicken Farmers

Ingredients

• 4 boneless, skinless chicken breasts
• 3 tbsp (45 mL) whole wheat flour
• 1/4 tsp (1.25 mL) salt
• 1/2 tsp (2.5 mL) black pepper, freshly ground
• 3/4 cups (175 mL) red onions, minced
• 1 cup (250 mL) low-sodium chicken broth
• 2 tsp (10 mL) lemon zest
• 2 tbsp (30 mL) lemon juice, fresh
• 2 tbsp (30 mL) capers, drained
• 1 tbsp (15 mL) olive oil
• 1/4 cup (60 mL) parsley, fresh, minced