Alex's Falafel Pita Burger Recipe - Cooking Index

Ingredients

• 3/4 cup 120g / 4.2oz Garbanzo beans
• 3/4 cup 177ml Lentils
• 1 cup 160g / 5.6oz Brown rice
• 1 teaspoon 5ml Olive oil
• 1 cup 62g / 2.2oz Diced onion
• 1 teaspoon 5ml Minced garlic
• 1/2 teaspoon 2.5ml Minced jalapeño chile pepper
• 1/4 cup 49g / 1.7oz Egg whites
• 1 tablespoon 15ml Fresh lime juice
• 3/4 cup 109g / 3.8oz Chopped fresh oregano
• 3/4 cup 109g / 3.8oz Fresh bread crumbs
• Salt - (optional), to taste
• Freshly-ground black pepper - to taste
• 1/2 Chili flakes - or to taste
• 4 Pita bread rounds - cut in half