Carrot, Parsnip and Swede Spiced Bean Stew
This stew is packed with essential nutrients, anti-inflammatory spices and winter warming flavours. Perfect whenever you need a pick me up!
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Cooking tools:
- Baking dish
- Stove
Ingredients
- extra virgin olive oil
- carrot cut into 1cm thick rounds
- parsnip cut into 1cm thick rounds
- swede 2cm cubed
- cumin (ground)
- cinnamon (ground)
- cannellini beans (can) drained and rinsed
- vegetable stock cube
- preserved lemon 2 small lemons finely chopped
- black olives
- parsley chopped (optional)
- water
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