Spiced Veggie and Bean Stew

Spiced Veggie and Bean Stew

blog.barre3.com

Hearty spiced veggie and bean stew perfect for winter adventures—dairy-free, gluten-free, vegan, vegetarian, and packed with blood-sugar-stabilizing chickpeas.

View full recipe on blog.barre3.com

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Colander
  • Wooden spoon
  • Ladle
  • Serving bowl

Ingredients

  • 2 Tbs. coconut oil
  • 1 medium yellow onion, diced
  • 2 cloves of garlic, minced
  • 1 tsp. fresh minced ginger
  • 2 tsp. ground cumin
  • 2 tsp. ground cinnamon
  • 1 tsp. ground coriander
  • 1/8 tsp. crushed red pepper
  • 1/2 cup raisins
  • 2 cups butternut squash, peeled and cubed
  • 1 (28-ounce) can diced tomatoes, with their juices
  • 4 cups vegetable stock
  • 2 cups cooked chickpeas
  • 1 1/2 cups green beans, trimmed and cut into 1-inch pieces
  • 2 cups spinach
  • Salt
  • pepper

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