Crohn's Breakfast Recipe: Veggie Egg Muffins
When I went gluten-free because of Crohn's, my grab-and-go breakfast options became limited. But this veggie egg muffin recipe was perfect!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at inflammatoryboweldisease.net.
Cooking tools:
- Oven
- Muffin tin
- Measuring cup
- Whisk
- Spatula
- Toothpick
- Mixing bowl
- Cutting board
- Chef's knife
- Salt shaker
- Re-sealable plastic bag
- Microwave
- Refrigerator
- Freezer
- Cooling rack
Ingredients
- 1 dozen eggs (preferably organic)
- 1 cup fresh mushrooms, sliced
- 3 green onions, sliced
- 1 cup kale, shredded
- 1 cup shredded mozzarella
- Ghee or cooking spray
- Salt
- pepper
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