Bulgur & quinoa lunch bowls | Recipe Cart

Bulgur & quinoa lunch bowls | Recipe Cart

getrecipecart.com

These meal prep grain bowls use one base and two deliciously different toppings. Choose from avocado, olives and rocket or chickpeas, beetroot and orange

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Cooking tools:

  • Saucepan
  • Stove
  • Measuring cup
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Serving bowl
  • Airtight container
  • Refrigerator
  • Kitchen timer

Ingredients

  • 1 large onion , very finely chopped
  • 150g bulgur and quinoa (this comes ready mixed)
  • 2sprigs of thyme
  • 2 tsp vegetable bouillon powder
  • 1 avocado , halved, destoned and chopped
  • 2 tomatoes , cut into wedges
  • 4 tbsp chopped basil
  • 6 Kalamata olives , halved
  • 2 tsp extra virgin olive oil
  • 2 tsp cider vinegar
  • 2 big handfuls of rocket
  • 210g can chickpeas , drained
  • 160g cooked beetroot , diced
  • 2 tbsp chopped mint
  • 1 tsp cumin seeds
  • several pinches of ground cinnamon
  • 1 orange , cut into segments
  • 2 tbsp toasted pine nuts

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