How to make healthy quinoa salads | Good Food

How to make healthy quinoa salads | Good Food

www.bbcgoodfood.com

Make these meal prep bulgur and quinoa bowls for a healthy work lunch. Use one base and two different toppings to prepare four easy, delicious salad boxes.

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Cooking tools:

  • Kitchen scale
  • Pan
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Stove
  • Mixing bowl
  • Spoon
  • Can opener
  • Skillet
  • Lunchbox
  • Refrigerator

Ingredients

  • 1 chopped onion
  • 150g bulgur and quinoa
  • 600ml water
  • 2 thyme sprigs
  • 2 tsp vegetable bouillon powder
  • 4 tsp cider vinegar
  • 4 tsp extra virgin olive oil
  • 2 tomatoes
  • 1 avocado
  • 4 tbsp chopped basil
  • 6 Kalamata olives
  • a handful of rocket
  • a 210g can of chickpeas
  • 160g cooked beetroot
  • 1 orange
  • 2 tbsp chopped mint
  • 1 tsp cumin seeds
  • several pinches of ground cinnamon
  • 2 tbsp toasted pine nuts

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