Mackerel With Red Peppers - Purplecarrot Nutrition
The bold flavours in this dish really work well together. Mackerel is a sustainable fish with good levels of omega 3 and less mercury than salmon. Peppers are one of the best sources of vitamin C...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at purplecarrotnutrition.co.uk.
Ingredients
- 4 Mackerel filets (150g each)
- 2 tbsp Extra virgin olive oil
- 4 Red peppers
- 2 Red onions
- 2 Garlic cloves
- A few sprigs Parsley
- Salt and pepper to taste
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