Foryoueats: Instant Pot Pumpkin Walnut Chili

Foryoueats: Instant Pot Pumpkin Walnut Chili

foryoueats.com

This Instant Pot Pumpkin Walnut Chili is a hearty and flavorful vegan dish. Made with fire-roasted tomatoes, onions, garlic, peppers, walnuts, lentils, bulgur, and a variety of spices, this chili is...

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Ingredients

  • Pumpkin Chili Ingredients:
  • 1 28-ounce can fire-roasted tomatoes
  • half an onion, minced
  • 3 cloves garlic, minced
  • 2 poblano peppers, chopped
  • 2–3chipotle peppers, chopped
  • 2 cupswalnuts, chopped
  • 1 cup red lentils
  • 1 cup bulgur
  • 2 tablespoons chili powder
  • 1 tablespoons smoked paprika
  • 1 tablespoonsalt
  • 6 cups water or broth (refill the tomato can about 2x)
  • Add at the end:
  • 1 14-ounce can pumpkin puree
  • 2 or 3 14-ounce cans black beans, rinsed and drained

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