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Bamya

Bamya

www.sudanese.kitchen

مطبوخة بامية Okra Stew recipe from The Sudanese Kitchen.

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Ingredients

  • 2L premade tabeekh base – read the recipe
  • 500g fresh okra – washed, heads and tails removed
  • 750–1L chopped tomatoes
  • 2 tbsp tomato puree/paste
  • 2–3 garlic cloves – crushed
  • 2 tbsp ground coriander
  • salt and pepper – to taste

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