Quinoa and Sweet Potato Chili

Quinoa and Sweet Potato Chili

tones.com

Quinoa and sweet potato chili with jalapeño, chili powder, and black beans—3 quarts in 60 minutes. Perfect protein-packed meal!

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Cooking tools:

  • Dutch oven
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Can opener
  • Colander
  • Ladle
  • Serving bowl
  • Kitchen timer

Ingredients

  • 1 tbsp corn oil
  • 1 cup chopped onions
  • 1/2 cup chopped bell pepper
  • 1 jalapeno, seeded and finely diced
  • 3 tbsp Chili Powder
  • 1 tsp Cumin Seed
  • 1/2 tsp pepper, black fine grind
  • 1 quart (32 ounces) unsalted chicken OR vegetable broth
  • 2 tsp garlic minced
  • 2 cans (15 ounces each) no salt added diced tomatoes
  • 1/2 cup quinoa
  • 1 can (15 ounces) no salt added OR reduced salt black beans, rinsed and drained
  • 2 cups frozen corn
  • 1/2 inch sweet potatoes
  • Garnish with green onions, chopped cilantro or sliced jalapenos

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