Healthy Meatball Subs

Name: Healthy Meatball Subs
Ingredients: 1 medium carrot; 1/2 onion; 3 garlic cloves; 1 cup fresh spinach; 1 egg; 1 cup whole-wheat bread crumbs (I make mine homemade from three slices of whole-wheat bread); 3 Tablespoons ketchup; 1 1/4 teaspoons salt; 1/2 teaspoon pepper; 1 pound ground beef; Rolls (hoagie/round/hot dog-your choice); Marinara sauce (use the brand you like best); Mozzarella or Provolone cheese

cookingfever.us

I have so much I want to write about. Topics rapidly fire through my head all day long. The sad truth is that a non-napping toddler and boys who are going on

View Original

Share this recipe:

Ingredients

1 medium carrot
1/2 onion
3 garlic cloves
1 cup fresh spinach
1 egg
1 cup whole-wheat bread crumbs (I make mine homemade from three slices of whole-wheat bread)
3 Tablespoons ketchup
1 1/4 teaspoons salt
1/2 teaspoon pepper
1 pound ground beef
Rolls (hoagie/round/hot dog-your choice)
Marinara sauce (use the brand you like best)
Mozzarella or Provolone cheese