Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.pcosmealplanner.com.
Ingredients
- 1 tbsp butter
- 200 g mushrooms, sliced
- 60 g onions, chopped
- 200 g skinless chicken breast, shredded
- 5 large eggs
- 1/2 cup whipped heavy whipping cream
- 1 tsp salt
- 1 tbsp freshly ground black pepper
- 230 g cheddar cheese, shredded
- 1/4 cup fresh cilantro, chopped
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