Cooking with Chef Mel Dean... Ikan Tiga Rasa

Cooking with Chef Mel Dean... Ikan Tiga Rasa

www.healthhub.sg

Try your own healthy version of Ikan Tiga Rasa with this recipe from Chef Mel Dean.

Keywords

  • recipes
  • ikan-tiga-rasa
  • ikan tiga rasa
  • baked fish
  • healthier cooking methods
  • traditional malay dish
  • chef mel dean
  • traditional recipes
  • healthy alternative
View full recipe on www.healthhub.sg

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthhub.sg.

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Ingredients

  • 1 whole fish (seabass or garoupa)
  • 1 tbsp turmeric powder
  • 3 tbsp cornflour
  • Pinch of low-sodium salt
  • A bit of water
  • 2 tbsp canola oil
  • For sauce
  • 1 large onion, chopped
  • 2 cloves of garlic, finely chopped
  • 1-inch piece ginger, thinly sliced
  • 1 lemongrass, bruised
  • 10 dried chillies (soaked in hot water, seeds removed and blended)
  • 3 bird’s eye chillies, chopped (optional)
  • 2 small key limes
  • 2 tbsp chilli sauce (low-sodium)
  • 2 tbsp tomato sauce (low-sodium)
  • 1 tbsp oyster sauce (low-sodium)
  • ½ cucumber, diced
  • ¼ pineapple, diced
  • 2 tomatoes, diced
  • 2 red chillies, finely sliced
  • 2 kaffir lime leaves, sliced
  • Fresh coriander for garnish
  • Low-sodium salt to taste
  • Sugar to taste

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