Cooking with Chef Mel Dean... Ikan Tiga Rasa
Try your own healthy version of Ikan Tiga Rasa with this recipe from Chef Mel Dean.
Keywords
- recipes
- ikan-tiga-rasa
- ikan tiga rasa
- baked fish
- healthier cooking methods
- traditional malay dish
- chef mel dean
- traditional recipes
- healthy alternative
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthhub.sg.
Ingredients
- 1 whole fish (seabass or garoupa)
- 1 tbsp turmeric powder
- 3 tbsp cornflour
- Pinch of low-sodium salt
- A bit of water
- 2 tbsp canola oil
- For sauce
- 1 large onion, chopped
- 2 cloves of garlic, finely chopped
- 1-inch piece ginger, thinly sliced
- 1 lemongrass, bruised
- 10 dried chillies (soaked in hot water, seeds removed and blended)
- 3 bird’s eye chillies, chopped (optional)
- 2 small key limes
- 2 tbsp chilli sauce (low-sodium)
- 2 tbsp tomato sauce (low-sodium)
- 1 tbsp oyster sauce (low-sodium)
- ½ cucumber, diced
- ¼ pineapple, diced
- 2 tomatoes, diced
- 2 red chillies, finely sliced
- 2 kaffir lime leaves, sliced
- Fresh coriander for garnish
- Low-sodium salt to taste
- Sugar to taste
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