Rachel Murray Holistic Nutrition
www.rachelmurrayholisticnutrition.ca
Conquer your cravings with a delicious, nutritious Veggie Quiche. Sweet potato crust makes it gluten-free and high in vitamin A. Perfect comfort food!
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Cooking tools:
- Pie dish
- Oven
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring cup
- Stove
- Spatula
- Measuring spoon
Ingredients
- 1 large sweet potato, sliced lengthwise or into rounds
- 1 small onion, diced
- 1/2 large red pepper, diced
- 3/4 cup button mushrooms, diced
- 1/2 cup grape tomatoes, sliced
- 9 large pastured eggs
- 1/2 cup almond milk
- Butter or olive oil, enough to grease pie plate and fry veggies
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