Vegetable Quiche

Ingredients

• 1/2 cup purified water
• 1/4 cup sun-dried tomatoes
• 1/2 pound asparagus (about 2 cups chopped) or broccoli florets
• 1/2 medium onion, chopped
• 2 cloves garlic, sliced
• 2 tablespoons extra-virgin olive oil
• 1 carrot, cut in small cubes (about 1 cup)
• 5 mushrooms, sliced
• 1 tablespoon chopped fresh basil, or 1 teaspoon dried
• 1 tablespoon chopped fresh parsley
• 1/8 teaspoon chili flakes
• 1/8 teaspoon freshly grated nutmeg
• 1/2 teaspoon salt
• 1 teaspoon freshly ground black pepper
• 3 small red potatoes, washed and thinly sliced
• 1/2 cup grated cheese, Pepper Jack or Swiss
• 1/4 cup milk
• 1/2 cup low-fat sour cream
• 6 eggs
• 1 medium tomato, sliced (seeds squeezed out)
• 3 tablespoons freshly grated Parmesan cheese