Quinoa, Spinach and Egg Bake - Better Homes & Gardens Australia

Ingredients

• 1 tbsp olive oil
• 8 eggs
• 2 cups quinoa, cooked
• 1 and ¼ cup skim milk
• 2 cloves garlic, crushed
• 1 tsp thyme, chopped
• 3 cups spinach, roughly chopped
• pinch of pepper and nutmeg
• 1 cup shredded reduced fat cheese
• ½ punnet cherry tomatoes
• spray oil