Quinoa and Spinach Cakes

Ingredients

• 2 cups (12 oz or 340 g) quinoa, cooked
• 1 cup (1 oz or 30 g) spinach, chopped
• 1 (2 oz or 60 g) large egg
• 2 tablespoons (7 g) parsley, minced
• 1 teaspoon (3 g) garlic, minced
• 1/2 cup (2 oz or 60 g) carrot, peeled and shredded
• 1/2 cup (3 oz or 85 g) onion, chopped
• 1/4 cup (2 fl oz or 60 ml) skim milk
• 1/4 cup (15 g) grated parmesan cheese
• 1 cup (3.5 oz or 100 g) breadcrumbs
• sea salt and freshly ground black pepper