Spinach and Artichoke Quinoa Bake - Smart Nutrition with Jessica Penner, RD

Ingredients

• 1 ¼ cups dry quinoa
• 1 cup feta cheese
• ½ cup milk
• 1 egg
• 4 ½ tsp lemon juice
• 4 cloves garlic
• 1 tsp oregano
• ¾ tsp salt
• ½ tsp onion powder
• 1 ½ cups fresh spinach (ribbonned)
• 1 cup marinated artichokes (diced)
• 1 ½ cups navy beans (or 1 can, drained and rinsed OR 1 1/2 cups cooked and diced chicken breasts)
• ¼ cup white wine (optional, but highly recommended)
• 1 cup mozzarella cheese (shredded)