Umami-Marinated Flank Steak with Pearled Barley and Corn Salad - Rachael Ray's non profit organizati
Enjoy a flavorful umami-marinated flank steak with a pearled barley and corn salad for a delicious lunch box meal, perfect for leftovers!
Ingredients
- For the marinade:
- 4 cloves garlic, chopped
- 1 teaspoon anchovy paste or 3 minced fillet of anchovy
- 2 tablespoons sundried tomato paste
- 3 tablespoons Mirin or sake
- 1 tablespoon Worcestershire sauce
- 1 tablespoon soy sauce or liquid amino
- 1/4 cup olive oil
- Coarse black pepper
- 1 2-pound flank steak
- 1 bunch green onions
- For the salad:
- 1 cup pearled barley*
- Salt
- 1 tablespoon canola oil or vegetable oil
- 2 ears corn on the cob, scraped from cob
- 1 fresh chili pepper, Fresno or jalapeño, finely chopped
- 1 small or 1/2 medium red onion, finely chopped
- 2 ribs celery with leafy tops, chopped
- 3-4 cloves garlic, chopped
- 1 pint cherry or grape tomatoes, halved
- 1/2 cup flat leaf parsley, chopped
- A handful of basil leaves, stacked, rolled and thinly sliced
- 1/4 cup pine nuts, lightly toasted
- Zest and juice of 1 lemon
- About 1/4 cup extra virgin olive oil (EVOO)
- Pepper
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