Umami-Marinated Flank Steak with Pearled Barley and Corn Salad - Rachael Ray's non profit organizati

Umami-Marinated Flank Steak with Pearled Barley and Corn Salad - Rachael Ray's non profit organizati

www.yum-o.org

Enjoy a flavorful umami-marinated flank steak with a pearled barley and corn salad for a delicious lunch box meal, perfect for leftovers!

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Ingredients

  • For the marinade:
  • 4 cloves garlic, chopped
  • 1 teaspoon anchovy paste or 3 minced fillet of anchovy
  • 2 tablespoons sundried tomato paste
  • 3 tablespoons Mirin or sake
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon soy sauce or liquid amino
  • 1/4 cup olive oil
  • Coarse black pepper
  • 1 2-pound flank steak
  • 1 bunch green onions
  • For the salad:
  • 1 cup pearled barley*
  • Salt
  • 1 tablespoon canola oil or vegetable oil
  • 2 ears corn on the cob, scraped from cob
  • 1 fresh chili pepper, Fresno or jalapeño, finely chopped
  • 1 small or 1/2 medium red onion, finely chopped
  • 2 ribs celery with leafy tops, chopped
  • 3-4 cloves garlic, chopped
  • 1 pint cherry or grape tomatoes, halved
  • 1/2 cup flat leaf parsley, chopped
  • A handful of basil leaves, stacked, rolled and thinly sliced
  • 1/4 cup pine nuts, lightly toasted
  • Zest and juice of 1 lemon
  • About 1/4 cup extra virgin olive oil (EVOO)
  • Pepper

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