Sweet Potato and Black Bean Chilli (Vegan + GF)
This sweet potato and black bean chilli is a truly delicious vegan one-pot meal. Hearty, filling, and low in calories, it's also gluten-free.
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Peeler
- Wooden spoon
- Measuring spoon
- Colander
- Can opener
- Mixing bowl
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 4 garlic cloves, finely chopped
- 2-3 fresh chillies, finely sliced
- 2 large sweet potatoes, peeled and chopped into 1-inch cubes ((1.5 lbs / 700 g))
- 2 tablespoons tomato puree
- 3x 14 oz (400 g) tins plum tomatoes
- 2x 14 oz (400 g) tins black beans, drained
- 1 tablespoon Marmite ((or other yeast extract if GF))
- 2 tablespoons Henderson's Relish ((or half the amount of red wine vinegar, see notes))
- 1 tablespoon cumin powder
- 2 teaspoons smoked paprika
- 2 teaspoons oregano ((or homemade Italian mixed herbs))
- 4 bay leaves
- 1 cup (240 ml) vegan stock
- 5 oz (150 g) fresh spinach ((approx. 4-5 cups))
- Salt
- black pepper
- Small bunch fresh coriander (stems and leaves)
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