Cheesy Spinach and Rice - KNEP - Kentucky Nutrition Education Program

Cheesy Spinach and Rice - KNEP - Kentucky Nutrition Education Program

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Ingredients

  • 2 (10 ounce) packages frozen chopped spinach
  • ½ cup chopped onion
  • 4 cups cooked brown rice
  • 2 cups low-fat shredded cheddar cheese
  • 4 eggs, beaten
  • 2/3 cup skim milk
  • 3 tablespoons butter, melted
  • 1 teaspoon salt
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon ground thyme

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