Creamy Roasted Red Pepper Hummus - Red Apple Nutrition

Ingredients

• 4 garlic cloves
• 1 Lemon, Juiced
• 2 tablespoons minced red or white onion
• ¼ cup fresh parsley
• ¼ teaspoon paprika
• dash of coriander
• Pinch of Cayenne pepper
• 2 teaspoons sesame oil or olive oil
• 1.5 cups chickpeas, drained and rinsed if using canned
• 1/8 cup tahini
• 1/8-1/4 cup Water
• 1 roasted red pepper**
• Salt to taste (optional)
• 1/4 tsp pepper