Rupy’s Protein Power Smoothie | The Doctor's Kitchen

Rupy’s Protein Power Smoothie | The Doctor's Kitchen

www.thedoctorskitchen.com

A delicious high protein smoothie that is far cheaper than buying powders. This provides similar protein quantities found in commercial powders, plus a lot more in the way of quality fats, magnesium...

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Ingredients

  • banana (frozen) chopped can also use fresh banana with some ice cubes
  • shelled hemp seeds
  • peanut butter Swaps: almond butter, cashew butter
  • almond milk Swaps: milk (dairy)
  • cinnamon (ground) Swaps: clove (ground)
  • cacao powder (raw) Swaps: maca powder or pure cocoa powder
  • maple syrup optional

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