Baked nigella salmon, herby brown rice, horseradish creme - Brown Paper Nutrition

Ingredients

• 900g side of salmon, skin on
• 1 tablespoon (20ml) extra virgin olive oil
• 2x SunRice Microwave Brown Rice and Quinoa Sachets
• 2 tablespoons finely chopped red onion
• 2 tablespoons finely chopped fresh dill leaves
• 2 tablespoons finely sliced fresh mint leaves, plus extra for garnish
• 2 tablespoons finely chopped parsley
• 1 medium (180g) Lebanese cucumber, finely diced
• 2 sticks (120g) celery, finely sliced
• 3 teaspoons nigella seeds
• Seeds of 1/2 pomegranate or approximately 1/2 cup pomegranate seeds
• Sea salt and black pepper