Freekeh and beetroot burgers - Zaytoun

Ingredients

• 200g Zaytoun green wheat freekeh
• 250ml (2 cups) water
• 250g beetroot (you can use precooked beetroot), diced
• 240g chickpeas (1 tin), drained and rinsed
• 1 clove organic garlic, grated
• 25g fresh mint, finely chopped
• 25g fresh parsley, finely chopped
• 1 small red onion, grated
• 1 tsp chilli flakes
• 1 tsp ground cumin
• 1/2 tsp coriander seeds
• 1 tsp sea salt
• zest of 1 small lime
• 1/2 tsp ground black pepper
• Zaytoun extra virgin olive oil