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Fruit bars
A good play lunch consists of a snack full of fruit and wholegrain foods like these wholesome Fruit bars.
Keywords
- dates
- sunflower
- sesame
- apple
- lemon
- puffed wheat
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sanitarium.com.
Ingredients
- 1 cup pitted dates
- 1 cup water
- ½ cup sunflower kernels
- ½ cup sesame seeds
- ½ cup dried apples, chopped
- 1 tsp grated lemon rind
- 1 cup puffed wheat
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