Kalipina Kooragayalu Sambar Recipe - Calories, Nutrition & GI
Kalipina Kooragayalu Sambar has 76 calories per serving (1 Small Cup) — that's 69.5 calories per 100g. It provides 2.4g protein, 7.8g carbs, and 3.9g fat. With a low glycemic index (GI: 40), this...
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Ingredients
- 30 Grams of Red gram dal
- 50 Grams of Short purple brinjal
- 50 Grams of Cucumber, orange, round
- 50 Grams of Drumstick
- 50 Grams of French beans country
- 50 Grams of Tomato ripe local
- 30 Grams of Tamarind pulp
- 50 Grams of Carrot orange
- 10 Grams of Curry leaves
- 100 Grams of Onion big
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 50 Grams of Coconut kernel fresh
- 2 1/2 Grams of Mustard seeds
- 10 Milliliters of Rice bran oil
- 2 Grams of Salt
- 400 Milliliters of Water
- 2 Table Spoon of Sambar masala powder
- 10 Grams of Red chilli powder
- 5 Grams of Coriander powder
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