Cookwith - Low-Glycemic Carolina Gold Rice Bowl with Blackened Fish & Green Tomato Relish
Inspired by Sean Brock’s devotion to Southern heirloom grains and regional ingredients, this dish highlights the nutty, low-glycemic Carolina Gold rice and...
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Cooking tools:
- Saucepan
- Stove
- Skillet
- Spatula
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Serving bowl
Ingredients
- 3/4 cup Carolina Gold rice (or other long-grain, low-glycemic rice)
- 2 cups water
- 2 5-oz fillets wild-caught white fish (snapper, cod, or halibut)
- 1 1/2 tsp smoked paprika
- 1 tsp ground coriander
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 medium green tomato, diced
- 1/4 cup diced red onion
- 1/2 small jalapeño, seeded and minced
- 2 tbsp chopped fresh cilantro
- 1 tbsp apple cider vinegar
- 1 tsp honey (or allulose for ultra-low glycemic)
- 1/2 small avocado, diced
- Lemon wedges, for serving
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