Roasted Hemp Seed Fruit Parfait - Canmar Foods

Roasted Hemp Seed Fruit Parfait - Canmar Foods

canmarfoods.com

Roasted Hemp Seed Fruit Parfait—2 bananas, berries, hemp and flax seeds, maple syrup, and a pinch of cinnamon make a tasty gluten-free dessert or breakfast. Perfect for vegans too!

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Ingredients

  • 2 bananas ( just ripe)
  • 2 cups berries ( fresh or frozen)
  • 2 Tbsp milk/non dairy milk
  • 2 Tbsp Maple Syrup to taste
  • 4 Tbsp Organic milled roasted hemp seeds
  • 1 Tbsp Organic milled roasted flaxseed
  • 1 pinch cinnamon

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