Sensational Smoothies | Canadian Goodness

Ingredients

• Raspberry Lemon Smoothie
• 2 cups (500 mL) Milk
• 2 cups (500 mL) frozen raspberries
• 1/2 cup (125 mL) lemon yogurt or vanilla yogurt
• 2 tsp (10 mL) grated lemon zest
• 2 tbsp (30 mL) liquid honey
• Banana Blueberry Orange Smoothie
• 2 frozen very ripe bananas cut into chunks
• 1 cup (250 mL) frozen blueberries
• 1/2 cup (125 mL) vanilla yogurt
• 1/4 cup (60 mL) frozen orange juice concentrate
• Pomegranate Sunrise Smoothie
• 1/2 cup (125 mL) pomegranate juice
• 2 cups (500 mL) frozen mixed tropical fruit
• 3/4 cup (180 mL) vanilla yogurt